Hard Core!!!
Core strength… if you haven’t heard whisperings of it, read something about it, or been told you need to improve it, you must live a life of blissful isolation (or have very polite friends), as it’s been something of a buzz term recently. Our rider ...
Are you strong enough? There’s only one way to find out…
In my last blog post ‘Fitness by design‘, I looked into the 3 different areas of fitness that are crucial for horse riders - cardio, flexibility and strength training - and what you need to get out of each one. But this blog post is wher...
