Tag: Rider Fitness

Core strength… if you haven’t heard whisperings of it, read something about it, or been told you need to improve it, you must live a life of blissful isolation (or have very polite friends), as it’s been something of a buzz term recently. Our rider fitness expert Aislinn McKenna looks at what exactly is “core […]

In my last blog post ‘Fitness by design‘, I looked into the 3 different areas of fitness that are crucial for horse riders ­- cardio, flexibility and strength training -­ and what you need to get out of each one. But this blog post is where the magic really starts to happen! And it all starts with […]